Everyone I talk to wants to know how to lose weight in a week. I promise in just one moment I will share a few tips on exactly how to achieve this fast weight loss. But first let me address something important. We all want a quick fix solution in order to lose weight fast, but let's just get something straight at the outset; you need to be realistic with your goals. In most cases you will not be able to lose 10 pounds in a week so if that is what you are after, let it go right now.
However you can lose weight in a week and it is realistic and actually quite easy to lose 2 to 5 lb (1-2 kg) in just one week. And the good thing is that if you use what I say and stick to it, you won't lose 10 pounds in a week, but you might just lose it in two or two and a half weeks. Now that is still a way to achieve fast weight loss, don't you think?
So now that I have got you excited, are you ready to learn exactly how to lose weight in a week?
1. If you want to lose weight in a week you first have to be prepared to change a few things in your lifestyle. I mean, be honest with yourself here, the definition of insanity is doing the same thing over and over again and expecting a different result. So first ask yourself, 'am I insane, because obviously what I have been doing has not yet helped me lose weight fast and is probably not going to.' Then be prepared to make some changes.
2. Now that you have really decided you want to achieve weight loss results fast, you need to take massive action. Cut out all processed foods, junk food, sugar, and any type of food that contains a grain product, including any whole grain itself.
3. To lose weight fast cut out all dairy products, and I mean all of them, cheese, yogurt, milk, butter and so forth.
4. I know it sounds drastic but if you want a fast solution, then this works. Next step drink water and water only, no coffee, tea, sodas, diet sodas, juice or alcohol.
5. Lastly you must eat food and lots of it. Select your foods from lean meats, a variety of fresh fruits and vegetables and a few raw nuts. And if you keep it to this list you can eat almost as much as you like.
So that's how you lose weight in one week, 2-5 lb (1-2 kg) easy. Try it; it really works. These few simple things will help you lose weight fast.
If you want to kick start your weight loss journey right now, go and check out this great new weight loss program and get a FREE report that will help you get kick started today [http://paleoweightlosscoach.com/program]
Article Source: http://EzineArticles.com/?expert=J_Dening