Now there are also foods that you can eat that transform into sugar once your body begins to process it. These foods are: Oranges, Alcohol, Bread, Cereals, and more...Now on top of the foods that turn to sugar- your blood sugar levels fluctuate according to the foods and substances you consume thus responding by glucose levels that are processing the sugars into fat or energy. If your blood sugar is not regulated or properly addressed by your body- your insulin is raised and then:
You get FAT!
Now you can solve this problem by knowing which foods to eat so that your blood sugar, glucose, and insulin levels all are maintained and cannot create more fat... Some facts you need to know about fat:
It is impossible to lose fat without eating fat
Fat doesn't make you fat
Health gurus are wrong, they tell you misleading info (The diet food industry is a multi-million dollar business. The truth is that they don't want you to lose weight, because guess what? As soon as you're comfortable with your body weight they've lost a costumer. It's that simple. They want you to stay fat and buy their magic pills, diet shakes and useless fat burning machines...)
Eating the Right fats will make you lose fat! So it means that if you're eating the right kind of fat it WILL make you burn fat, but if you're eating the wrong kind of fat it WILL make your body store it
Good Fats vs. Bad Fats
There are certain fats that will cause you to gain fat and weight. These types of fats may be considered BAD fats. Here are some examples:
Hydrogenated oils
Canola oil
Margarine
Substitute butters: I know, commercials are telling you that it's actually the healthy alternative to butter... but have you ever checked the ingredients list on there? These are not real food so your body stores it as bad fat.
Let me recommend you some delicious fats you CAN have...
Fats you must eat to lose fat:
real butter
whole eggs
coconut oil
olive oil
avocados
raw nuts
You think I'm kidding now, don't you? It is another huge misconception that these are bad for you. Statistics prove it! All of these natural unprocessed fats that are not full of chemicals are going to make that fat burn off your body.
You can get more information about how to lose your belly fat naturally here.
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