Usually, the body part most people have difficulty with when it comes to weight loss is the stomach, and especially the lower section and love handles. However, there's a trick to everything, and although it will take time and patience, there is definitely a way to get rid of that stubborn belly fat once and for all. How to Lose Weight the right way is also related to losing belly fat; if you haven't seen results, it is probably because you haven't been doing the right things.
Forget everything you've heard about crunches and sit-ups. The truth is that you should not be targeting your abdominal area during exercises more than twice a week and usually crunches and sit-ups are not very effective. When it comes to fitness training, the secret to losing belly fat is to do full body workouts and not target the abdominals often. Focusing on exercises for the stomach when you already have fat on it will cause you to form a bigger and thicker waist and stomach area.
Why? This is because you are building muscle on top of fat. The first thing you have to do is to burn the fat, and then begin to build muscle. Here are some good exercises that will help you burn belly fat without targeting your stomach:
1. Staircase workouts
2. Wind sprints and hill sprints
3. Bodyweight workouts
4. Swimming
5. Mountain biking
6. Jumping exercises
7. Indoor or outdoor rock climbing
8. Bag boxing
Another important thing to keep in mind is that proper nutrition is probably the most important aspect of losing stomach fat. So, if you are constantly at the gym and wondering why you haven't been able to get rid of your stomach fat, then you probably have not been eating the right things. Fat loss diets are a great way to start losing belly fat, and there are specific foods that are target fat loss and allow you to lose weight at a faster rate.
One of the most effective foods for stomach weight loss is whole grains. Stay away from refined grains, because a diet rich in whole grains will change the glucose and insulin response in your body, which will speed up the melting of fat process in your abdominal area.
Also, studies have shown that a diet with a higher ratio of monounsaturated fats can prevent the buildup of belly fat. Some foods to avoid are Trans fats such as margarines, crackers, and cookies, because they are made with partially hydrogenated oils which means that their fat content will be deposited mostly in the abdominal area.
Soluble fiber such as apples, oats and cherries lower the insulin levels, which as mentioned above, can reduce the amount of belly fat storage. Mono Unsaturated Fatty Acids (MUFAs) can burn more belly fat and they can be found in the following foods:
1. Oils such as olive oil and canola oil
2. Nuts and seeds, such as cashews, peanuts and walnuts
3. Avocadoes
4. Dark Chocolate
5. Grape seed oil
6. Soybean oil
Losing belly fat can be a challenge, but it's not impossible. Make sure that you are following a proper and balanced nutrition plan and are exercising regularly. In addition, never skip breakfast, drink LOTS of water, and carefully monitor everything you eat! Don't get discouraged, be patient and give yourself time. When learning about How to Lose Weight, do it the right way. Your health is important, so give it the attention it deserves!
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