In this short article I will demonstrate to you that the healthy food out there that we believe is good for our bodies, could be unhealthy after all. There are some secrets about this food that will be unveiled to you because we need to know the truth about fat burning foods and fat storing foods. Some people think that only exercise will help them lose weight, but food is much more important than aerobics.
The simple 3 steps on how to lose weight and find out the truth about fat burning foods are not to be taken lightly; of course, these steps are just the beginning.
Saturated Fats. This is truly a bad kind of fat, but only if you eat a lot or the wrong type. If you eat the right kind of saturated fat from within the right kind of foods, you can even lose belly fat or fat in general, on the fly;
Food Labels. That piece of paper offering information about the product. STOP trusting every food label you read; some manufacturers and companies hide certain ingredients that can make you overweight and take your energy out; the thing is, you might become addicted to the taste because some of them use trans fats which are in my knowledge one of the worst fats in nature;
"Healthy" Foods. As I said in the beginning, some healthy foods are not so healthy as we thought; your kitchen might be full of them right now. I, personally love olive oil, but it has been discovered that some of them are not so pure as we thought. So, the popular extra virgin healthy olive oil might contain vegetable oil which as you know by now, is full of trans fats.
Now, I don't want you to throw away your olive oil from the kitchen so I am going to tell you a simple formula that can decide whether the oil is good or not.
There are 3 main fats in the industry that the general population knows about: saturated fats, monounsaturated and polyunsaturated fats. If you analyze the label you should check for the saturated fats to be no more than 13 grams, and the ratio between mono and poly or the result of the division between them to be more than 6.
A simple example would be: saturated fats 12 grams, monounsaturated 70 grams and polyunsaturated 10 grams. This would be a good olive oil. You can find more information and picture examples if you check the website at the end of this article.
The information above is just 1% of the total information you can absorb if you visit my website where you can find about the books I discovered from one author who researched for 7 years to find the secrets of the food. You don't want to miss about the secrets and the truth about drinks, proteins, supplements, condiments and others. So, think about you and your family's health. Take action and visit the truth about Fat Burning Foods to be properly informed.
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