Beer belly is one the most unwanted fat deposit in our society; this type of fat is easy to acquire and hard to get rid of, mainly because of our tendencies to consume alcohol beverages and conduct an unhealthy lifestyle.
Thus, it should be considered as an early warming sign that your physical fitness level is on the decline and expect health hazards and problems. For that, here are some natural ways and useful tips to help you lose the beer belly effectively and quickly:
Cut down your alcohol consumption
It's called beer belly for a reason. Beer and other alcohol beverages are highly caloric; 1 gram of beer contains more than 6 calories, as long you don't burn off this caloric excess immediately, it will get stored as fat on your body.
Alcohol beverages are also highly glycemic, meaning that they cause unexplainable hunger pangs and an increase in appetite, thus you become more likely to consume more calories than your body really needs.
In addition, alcohol causes other serious health problems such as heart attacks and liver problems. Beer can be sometimes the glue that holds social groups together; it's why you may get some resistance from your entourage when you try to make some positive changes.
For that you don't need to give up drinking beer altogether, but you should cut down drastically its consumption. Don't give control to your ego or peer pressure; you know what's best for you.
Abdominal strengthening exercise
Strengthening you abdominal muscles is an excellent choice, but it won't remove beer belly like magic; the magic pill that solves all health problems instantly is an urban myth, it does not exist! As a result, instead of just focusing on strengthening your abdominal muscles, you should work also on your shoulders, back and arms, thus allowing you to create a well-formed "V" figure.
Building strong mass muscles increases also calorie expenditure, thus you lose more weight in less time.
Start a cardiovascular training program
By just cutting down on your beer consumption, you will notice massive changes in a short period of time. But if you want to enjoy a flat stomach and get into a better shape, then you should start some kind of cardiovascular exercise instantly.
In my opinion, running is the best exercise ever! It has been proven over and over to be effective at burning fat quickly, especially the stubborn kind such as belly fat.
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From David Dack - Running Author And Enthusiast
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