What should you do if you are strapped with a fat beer belly? For one thing-stop drinking beer!
Beer has all sorts of negative health effects--one of them being it makes you overweight. If you want to drop flab-and are SERIOUS about it--I would strongly recommend you cut it out.
Here are 3 other guidelines to help you become super lean NOW:
#1) Workout the WHOLE body
Doing 100's of crunches and situps will NOT do you any good-unless you are morbidly obese. If this is the case almost anything you do will work at first.
But if you are in reasonable shape, you MUST exercise the entire body if you want to lose flab.
Why?
Because "whole body" workouts are the best for maximizing your metabolic and hormonal response--which in turn helps burn your fat beer belly?
Most people have no idea they must boost the metabolism or hormones to burn flab. But it's the SINGLE biggest determinate of your results.
#2) AVOID Grains
What??? I thought grains were healthy! They can be-when they are fermented or germinated. The problem is-under most circumstances-they are extremely dense and have almost ZERO water content.
For this reason they are very hard for your body to absorb... which forces it to expend a lot of energy when doing so. Saving energy during digestion is KEY for flab loss
#3) Cut out ALL processed foods
This probably goes without saying, but there's no reason to EVER consume processed foods. Yes, that includes energy bars and most vitamin supplements usually considered "health food".
These will HURT your progress
Most energy bars and supplements are very difficult for your body to digest-getting your nutrition through "whole foods" is the way to go. if you have a fat beer belly than taking these 3 steps will help you see results FAST.
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