There are certain foods that can help encourage the process of losing weight. Whilst some dieters believe this strategy to by a myth, others are true believers of the following foods.
First on the list is Grapefruit. This is definitely not my food or fruit of choice. But nonetheless it has more health and fat burning benefits than some of us realize. Grapefruit is a super fat burning weight loss food as proven by recent studies. A group of contenders participated in a trial whereby they consumed a glass of grapefruit juice with each meal. No changes were made to their overall diet yet at the end of a three month period most of the them had lost an amazing 10 pounds. Imagine the results if you were to adopt a healthy eating plan.
Next on the list of super fat burning weight loss foods is celery. Yep plain old celery. It is actually apart of the foods that belong to the negative calorie group. These are typically foods that require more calories to consume than the number of calories that the food item actually contains. Celery has a calming effect on the body and it is used in aromatherapy. It is also believed to have cleansing properties to rid the body of toxins. Celery juice has been widely used as an appetite suppressant. The dieter can quite safely consume a glass of celery juice before each meal.
Finally on the list is the good old sour as dirty socks - "The Lemon". Again not one of my favorites but it does have weight loss benefits. Consuming warm lemon juice in the morning helps the body to rid itself of excess toxins. As with grapefruit and celery, Lemon has been around for many centuries as a super fat burning food. I guess one of the most popular reason for drinking lemon juice is that it helps to rejuvenate your skin from the inside out. Lemon or lemon juice can be consumed at any time of the day.
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