Losing fat face is the main reason that many people embark on a weight loss program; this obsession with a slimmer face is normal, your face is the first thing people see when they look at you and first impressions are crucial.
Therefore, you should make it your utmost priority to get rid of this unwanted fat for good, but you should also know that there is no such thing as spot reduction; if you want to lose fat in your face, you should lose your fat storage allover your body.
Here are some natural ways to help you with this problem.
Start a running program
Running is one of the best cardiovascular exercises that you can perform regularly. If you run regularly, you won't be only getting rid of face fat, but you will overall fat, thus promoting better health and vitality. If you are a beginner into the sport, then you should start slowly and build up gradually. Your body requires time and practice in order to adapt to the new workload that's being put under.
Healthy diet
Fat loss is a function of calories out and calories in; hence your diet is the other side of weight loss success. No matter how much you push yourself on the road, if you are consuming more energy than expending, don't be surprised to find out that you actually gained some pounds instead of trimming down.
Fortunately, unlike many people believe, better eating habits are easy to develop and I bet you that you know what you should be eating and what not. Start a diet journal and keep track your daily calorie intake; this will help you to assess you eating habits objectively. Be honest with your self and make the necessary changes.
Face exercises
The reason behind doing face exercises is to lighten and strengthen your face muscles, but not to lose fat face necessarily. There is no training regime that can address solely one part of the body. Stronger face muscles are the key to a slimmer and more flattering face.
Here is a simple face exercise:
1- Close your lips tightly;
2- Put an exaggerated smile on your face (even if you don't feel like to),
3- Smile as wide as you can, then switch to a neutral face;
4- Do at least 25 repetitions.
This exercise will not only strengthen your face muscles, it can also promote a sense of well-being and happiness
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