Want to know how to get rid of a beer gut? Below are 7 easy ways on how to lose a beer gut for good!
1. Before setting a goal, consider the extent to which you can increase your physical activity in a sustainable way, and the kinds of dietary changes you can take with over the long haul. Your habits are critical to what you can achieve with weight control, and whether you can sustain it. This is the key to making it manageable. Truly this is a how to get rid of beer gut!
2. Fat loss is never easy - expect your 'highs and lows', and never look back. Nothing is ever perfect.
All it takes is - learn from your mistakes and move on. If you do, you will benefit more from it. It's a great feeling when you can overcome an obstacle, and the next time you face it - you'll know what to expect and conquer it. Life is always about experiencing it - and living it.
3. To get rid of a beer gut - you need to cut down your calories the right way.
New research indicates that if you want to lose your beer gut, whole grains will do it. Research has shown that people who went on a low calorie diet of whole-grain products only lost more body fat from the abdominal area that people who had no whole grains in the diet.
Although both groups showed similar weight loss, the group who ate whole grains has less body fat! So get the whole grains into your meals like oat-meals, whole grain cereals and brown rice.
4. Another way to lose the belly fat is to EAT LESS junk food, take outs, fast foods and other convenient foods. All these foods contains high calories and fat - and will add more inches to your beer hut! The best way to get rid of belly fat is to cook your own meals with foods that are FRESH and ORGANIC!
5. Get more fiber into your meals - eat 2 servings of fruits and 5 servings of veggies DAILY (better yet, aim to fill half your plate with veggies). Fiber keeps you full longer.
6. If you really want to know how to get rid of a beer gut - CUT DOWN on BEER, OTHER KINDS OF ALCOHOL and THE FIZZY DRINKS. And when you're ready - cut it out completely. These drinks contains too much empty calories you don't need for a beer gut.
7. Now, this is how to get rid of a beer gut - Exercise more. If possible, walk to work, start jogging and as your fitness improves, get into HIGH INTENSITY INTERVAL TRAINING and TOTAL BODY resistance training. Not only is it a short workout - this combination will boost your metabolism, and get you in shape faster.
If you really want to know THE BEST WAY TO GET RID OF A BEER GUT ... Firstly, visit ==> http://losebodyfat101.info/opt.html And Download $97 of F-R-E-E Fat Slashing Reports And a 6 Day eCourse.
Secondly, with the F-R-E-E REPORTS, you WON'T starve, waste hours at the gym ever, or basically do anything that will take too much time away from you work or family.
Thirdly ... Just enjoy the F-R-E-E Reports And Discover HOW TO GET RID OF A BEER GUT FASTwithout changing much in your diet or exercise plans.
Article Source: http://EzineArticles.com/?expert=Jason_Oh