Are you a beer drinker? Or better yet, do you drink a lot of beers and have noticed your belly begin to bulge? It happens to the best of us, but there are some things you can do to rid yourself of the ugly beer belly you have earned, er gained due to your drinking.
First of all you have to know that spot reducing is not going to help you. This just simply means you are not going to be able to focus only on your gut to make it go away. Sit-ups, crunches, ab rollers, ab burners, or ab rockers are not going to make the beer belly go away. They could make your core stronger but the fat will still be there and you wont be able to see your strong abs. And anyway, you probably already have decent abs, we just have to get rid of the visceral fat first.
To effectively reduce your bodies fat to get rid of that beer belly you will need to use a combination of diet, strength training, and cardio exercises.
If you can, you will have to reduce the amount of drinks you take in the day. Each beer has well over 120 calories and limiting yourself will ultimately reduce the daily intake of calories. Weight loss comes from consuming less calories than you burn, so keep that in mind. In order to lose the beer belly, your daily diet needs to be a calorie deficit.
The good news is that since belly fat is visceral fat, it is one of the first things to go when you start losing fat. The most effective way to lose the fat is to add muscle. When you add more muscle mass to your body, your body will naturally burn more calories in the day. So add in some strength training to your exercise routine and you will really begin to see your stomach start to shrink.
Cardio training will also get your heart rate moving and you will burn more fat during your workout sessions. The only thing is, you need to combine weight training with cardio training to get the best most optimized results. Without weight training your metabolism will not speed up. And without cardio, you may not burn as much fat during your workouts. I usually do cardio first to warm up for my weight lifting.
A beer gut is nothing to be ashamed of but of course members of the opposite sex may think otherwise. Not only that but it is extremely hazardous to your health. Take the advice here and get rid of that beer belly.
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