Typically many men and some women will develop a fat beer belly during their late twenties to early thirties. You may suffer from the condition due to a lack of exercise, excessive alcohol consumption or by literally overeating. The latest research tells us now that you can indeed take a few simple steps to lose beer belly fat fast.
A sufferer of this condition wanting to lose beer belly fat may endure water retention, constipation and a sheer lack of self confidence. And it may also cause havoc with a intimate relationship. Here are the 3 steps to lose beer belly fat:
Step One
Forget about doing crunches or buying ab equipment, it will not work. To quickly get rid of fat you need to remove fat from your entire body not just your beer belly. Get active and move in any which way you can. The best and most effective method to burn fat is to use free weights or hand weights. Tins of food will do as long they weigh something. And in your case this is better than nothing at all. Don't worry too much cardio because the quicker you build muscle the more calories and fat you will burn naturally.
Step Two
What are you putting in your mouth? Pay particular attention to this one. Nutrition is the first place to start to get rid of beer belly fat fast. Essentially you need to cut down on the carbs and processed fats. Such as margarine and vegetable oils. Instead opt for natural sources of fats from meats, pure butter and olive oils. The secret to losing even more fat is to rotate the amount of food you eat at each meal. This is very important because it will also speed up your metabolism and in turn burn more fat than eating several small meals throughout the day. By doing this you can lose up to 9 pounds during the period of 10-11 days. Don't forget to move and exercise as this will really nail it home
Step Three
Get yourself a meal generator to organize your meals and calculate the rotational basis of calories. This is vital to the entire 3 step method. The meal generator will give you a mixed variety of foods based on your personal requirements. It will save you time and a whole heap of money. You get the most remarkable results by using the meal generator for 11 days then breaking for 3 days to eat what you ever you desire. Then you simply start again to target another 9 pounds. In less than a month you could quite possibly lose around 18 pounds. To access the complete meal generator and program click the following link below.
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