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Top Foods to Eat to Lose Belly Fat - How to Harden Up That Flabby Midsection



Foods you eat are the prime reason for you putting up weight. On the other hand, there are a number of foods you can eat to help you lose weight. If you have that belly fat, here are three super foods you can eat to lose belly fat:

Avocados are the top foods to eat to lose belly fat. These contain oleic acid. This is very helpful in fighting cholesterol. There are a number of benefits of reduced cholesterol in the body. Not only does it significantly reduce the risk of heart ailments, it also helps in speeding up blood circulation.

A heightened blood circulation leads to a higher metabolism. This in turn helps lose weight. Also, avocados are a very good source of potassium. Potassium helps against blood pressure. Hence a good diet of avocados on a daily basis is also good for health.

Almonds, walnuts and other nuts are another category of foods to eat to lose weight. The body needs proteins and calories for energy generation. There are a number of ways through which this need can be fulfilled. You have a choice of foods like bread, corn, cereal etc. which are processed foods.

These are a good source of energy, but are also harmful for someone trying to lose weight. Almonds, walnuts and other nuts are very helpful in providing the body the required amount of calories and at the same time do not have excess carbohydrates or fats that are harmful to the body.

These nuts are also helpful in lowering cholesterol. These nuts also contain Vitamin E which is an antioxidant and hence helps the body in fighting off the free radicals. This helps arrest premature aging.

Onion, garlic and ginger are another group of super foods to eat to lose belly fat. These foods have been used for ages, across cultures, because of their health benefits. These foods are a very good source of supplements that the body needs to ward off ailments.

They have also been known to help further weight loss. The biggest advantage of these foods is that, unlike in case of some other foods, the body does not get resistant to these foods over a period of time. Thus, the benefits from these foods continue over a period of time.

These three foods, if used in the daily diet, can help you lose belly fat. These are the best foods to eat to lose belly fat.


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I hope you enjoyed this article on exercise to reduce stomach fat.

Sage Thompson is a fat loss coach and fitness enthusiast. She regularly contributes to the health and fitness community with her articles, newsletters and blogs.

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