I'm often asked how to lose leg fat by students in my local weight loss classes, particularly when bikini weather is coming and they want to look great at the pool or beach.
Luckily the answers aren't difficult to learn or do, as Asian women have figured out how to lose leg fat and get skinny stick legs for decades and you can learn from our tricks!
Today we're going to look at a few ways Asian women trim down and get lean legs without starving or doing insane workouts, and how you can get the same look without killing yourself at the health club.
How To Lose Leg Fat - The Skinny Asian System
First, there are a few things I want to warn you against doing no matter how desperate you are to lose weight in your thighs. Things like wrapping plastic wrap around your legs while you exercise, or taking mega-doses of diet pills that are available at your local market are NOT going to get you the look you're after.
Instead focus on the fundamentals to learn how to lose leg fat, which actually help your body fight off the effects of aging, disease, and even extend your life several years while still cutting inches from your legs and thighs quickly.
And while you're not going to learn ALL of the best fat loss secret methods Asian women use to burn fat quickly and stay thin from just a short article online, you CAN pick up some tips that will allow you to get started on the road to skinny legs:
1. Max out your green and oolong tea -Normally I recommend between 2-4 cups of green tea or oolong tea to trim down quickly, but as an answer to how to lose leg fat you'll need to up the amount significantly.
Aim for around 3 cups of green tea and 3 cups of oolong tea per day whenever you want to target a trouble area like leg fat or belly fat. If you can fit it in, I also advise adding a cup or two of white tea as well.
It will seem like your drinking tea all day (and going to the bathroom all day too) but the reason it works is because the amazing nutrients within all three of these teas act to quickly eat up fat in deposited areas...particularly cellulite areas on the back of our thighs. This is why it's so important as an answer how to lose leg fat, because it reacts extremely well to the toughest trouble spots throughout our body.
2. Eat 2 fruit servings per day- The fiber found in natural fruit is very important if you're going to learn how to lose leg fat and get skinny thighs. It's main benefit is forcing your body to work harder as it moves the fiber through your system, which eliminates toxins that build up in the intestines.
These toxins turn to fat if left too long in our digestive tract, and that fat tends to develop on our lower hips and legs.
Try to fit in a couple apples or oranges each day, I advise clients to have them in-between major meals as mid-morning or mid-afternoon snacks, to ensure you're on your way to the answer of how to lose leg fat.
3. What if you just can't lose leg fat - I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: How To Lose Leg Fat. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
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