In this article I will show you how to reduce belly fat in women. The steps outlined in this article are simple but like everything you need to take action on them otherwise you will not see the desired results. Most women and men who are serious about their fitness goals are writing their goals down.
Nutrition
1) Eat five meals per day. Eating only three meals per day will not give you the desired outcome.
2) Do not eat bread for breakfast. It will make you fatter.
3) Plan your meals in advance for an entire week.
4) Get enough sleep, not getting adequate sleep can lead to muscle loss and fat gain.
5) Drink plain water and unsweetened teas during the day.
6) Do not waste your money on fat loss supplements or meal replacement shakes
7) Make sure that your meals are balanced and varied. This way you will get the right way of all the essential nutrients
8) Drinking a few alcoholic drink if you are going out will not destroy your fitness goals. But being tipsy every day will definitely do.
9) Avoid Saturated fats as much as possible.
10) Do not cheat yourself. Allow yourself to eat a cheat meal only one or twice a week
Workout
11) Rowing is considered as being the most complete exercise ever
12) Weight training for fat loss is the secret weapon of a lot of fitness models and celebrities.
13) If you diet without weight training you will lose muscle mass, if you lose muscle mass your resting metabolic rate will decrease.
14) Do not believe fitness scams who claim that you can get a body in only a few minutes per day.
15) On the other hand you don't have to live in the gym as well.
16) It's a common myth that target abdominal exercises will shrink your belly blubber fast. In fact you will not lose any abdominal fat at all with these types of workouts.
17) Invest in some free weight, you can do thousands of exercises with it.
18) From time to time change some of your training variables. This approach will make sure that you get results in the long run.
19) Keep all your training workouts less than one hour.
20) Understand the importance of an hour. Successful people spend their time wisely and do not waste time on useless activities.
Now listen carefully
Allow me to take a minute of your time because I will show you how to shrink belly fat fast without frustration.
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