If you want to burn fat all day then you have to take some concrete steps and get disciplined. Once you get used to the new lifestyle this will become natural and you will start to achieve your fat loss goals. The results you achieve will further motivate you to make this lifestyle your natural way of living. Let's get started.
1) Build more lean muscles - Focus on building more muscles as this will help you to burn fat all day. All the food you eat will get converted into energy for the muscles. For this it is important that you eat enough proteins like - fish, chicken, soy bean and lentils.
2) Interval training - We know that simple cardio exercises will help to increase the metabolism and help you to burn more fat only for short period of time. After you complete the exercise the metabolism normally drops off and so will the fat burning process.
However if you introduce interval training then you can have metabolism working for you much longer after you complete the training. Interval training is nothing but exercise with high intensity followed by a period of rest and then repeating it.
For example you sprint really fast for 2 minutes then take rest for 3 minutes. Repeat this cycle several times and start to increase the activity period and reduce the rest period slowly over a period of time.
This type training will help you to reduce belly fat, keep metabolism up for hours after you complete the exercise and burn fat all day.
Do the normal cardio exercise 5-6 times a week and do interval training 3-4 days a week to start with.
3) Eat 5-6 times a day - If you want to burn fat all day then you will have to eat 5-5 times a day after each 3 hour interval. Eat proteins and complex carbohydrates. Complex carbs will be difficult to breakdown and will prevent the insulin spikes. For example eat brown rice instead of white rice or brown bread instead of white bread.
Also eat fresh fruits and vegetables. When you eat 5-6 times a day your body will know that there is enough food throughout the day and it will not store any fat. This will help to keep metabolism high and burn more fat all day.
4) Weight training - It is important that you do weight training at least 3 times a week. This can be exercises using dumbbells or your own body weight. For example push ups, squats, bench press etc. If you like visiting the gym then regularly use the gym for weight training. This is one of the best exercises to burn fat all day, as it will keep your metabolism high for a long time after you complete the exercises.
5) Eat slow release protein - Your muscles need to be fed well for burning fat throughout the day even when you sleep. If you eat slow release protein supplements before hitting the bed this will help to feed the muscles all night. Because slow release protien will be difficult to digest it won't get converted into fat and will help to burn more calories.
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