If you are serious about learning a cardio workout to burn fat then you have got to learn how to execute kettlebell swings! Thats right my friend, I said kettlebell swings. When I refer to cardio I am not referring to a nice afternoon jog on your treadmill while you listen to your favorite selection of music on your ipod. No way, I am talking about a gut wrenching, sweat breaking, heart pounding workout that gets you REAL results!
Kettlebell swings are as hard hitting of a cardio workout as any man or woman can do. If you haven't had the experience of training with this ancient device then you are missing out on being a part of a fitness and strength culture that spans back to over three centuries ago. Kettlebell training is a dynamic hard hitting cardio strength training style that will humble the toughest man or woman in a hurry. One of the staple strength endurance lifts of the kettlebell is the swing. This dynamic lift involves hundreds of your muscles and will rev up your heart quicker than anything. The swing lift basically requires you to swing the kettlebell back and forth from between your legs up to chest level like a pendulum. By executing this movement rep after rep you quickly see how all of your body works like crazy to keep your form in check. The resistance of the bell will deliver to you an unmatched level of strength while, at the same time, giving you the absolute best cardio workout for fat loss ever! By swinging the bell in this arc like motion you are working the muscles of your hips, glutes, core, back, shoulders, and hamstrings. All of these muscles must work in harmony while being stressed to the limit and at the same time getting one hell of a cardio fat burning workout.
If you haven't included kettlebell swings into your arsenal in order to achieve the best cardio weight loss plan then get started today. You have to endure the learning curve if you are going to get better my friend. Remember that most anyone can train hard, but only the best train smart my friend!
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here: http://www.betterthansteroidsebook.com
You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go to http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.
Article Source: http://EzineArticles.com/?expert=Brandon_Richey
Kettlebell swings are as hard hitting of a cardio workout as any man or woman can do. If you haven't had the experience of training with this ancient device then you are missing out on being a part of a fitness and strength culture that spans back to over three centuries ago. Kettlebell training is a dynamic hard hitting cardio strength training style that will humble the toughest man or woman in a hurry. One of the staple strength endurance lifts of the kettlebell is the swing. This dynamic lift involves hundreds of your muscles and will rev up your heart quicker than anything. The swing lift basically requires you to swing the kettlebell back and forth from between your legs up to chest level like a pendulum. By executing this movement rep after rep you quickly see how all of your body works like crazy to keep your form in check. The resistance of the bell will deliver to you an unmatched level of strength while, at the same time, giving you the absolute best cardio workout for fat loss ever! By swinging the bell in this arc like motion you are working the muscles of your hips, glutes, core, back, shoulders, and hamstrings. All of these muscles must work in harmony while being stressed to the limit and at the same time getting one hell of a cardio fat burning workout.
If you haven't included kettlebell swings into your arsenal in order to achieve the best cardio weight loss plan then get started today. You have to endure the learning curve if you are going to get better my friend. Remember that most anyone can train hard, but only the best train smart my friend!
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here: http://www.betterthansteroidsebook.com
You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go to http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.
Article Source: http://EzineArticles.com/?expert=Brandon_Richey