Wouldn't it be nice to not just lose 10 pounds fast but also to get flat abs in the process? It is possible and just depends on how you go about your weight loss. You can get a flat stomach while you're losing weight, provided that you put in some hours of focused physical exercise.
There are many ways to lose weight and whatever amount you lose, you will also see it in the shape of your stomach, but to get really lean and firm, you need to make sure that you're not losing muscle tissue during your weight loss process but attacking the fatty tissue only.
This can be done by doing the right kind of fat burning workouts which will not only help you to lose 10 lbs fast, but will also help you to increase muscle tone. Remember, it's not just about the weight but about how you look and feel as well.
The key to losing 10 pounds quickly and getting flat abs is to maximize your fat burn rate by doing high intensity workouts. This means that your aim is to not try to tone a specific body part but to burn the most fat. This can be done with highly intensive exercises which include:
Running
Rowing
Kick boxing
Spinning
Jumping rope
Outdoor cycling
Aerobic classes
These are just some of the high intensity cardio workouts that you can do. However, this doesn't mean that cardio alone will do the trick. One of the best ways to lose weight fast is to increase muscle tissue mass and the way to do that is with high intensity strength training. Focus on exercises which work more than a single muscle group such as:
Squats
Lunges
Chest presses
Chin-ups
Pull-ups
Press-ups
Back pulley exercises
and so on
By focusing on these fat burning workouts, you will shed pounds fast and get a lean stomach in the process.
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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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