So you want to know the best fat burn workout? There are many different ways to burn fat and it can be difficult to narrow it down to just one. Pretty much any physical activity has the potential to burn fat, depending on how much you ate that day. With that being said, you may hear many different answers to this question, but I have never seen a workout that burns fat the way this workout does. The workout I'm talking about is called Interval Training!
Interval training is a type of cardio, but its a lot more intense, takes less time, and works much better than normal, slow pace cardio. It has been proven to burn more body fat than normal cardio. Not only that, but it also speeds up your metabolism, causing you to continue to burn fat throughout the day!
Interval training is definitely the best fat burn workout when you consider the time it takes to complete and the amount of fat it burns. But enough about that, heres how its done.
It can be defined as a short period of high intensity activity, followed by a period of low intensity activity. A good example of this would be to:
Run at a high intensity level (almost a sprint but not quite) for 40 seconds
Then walk for 2 minutes
Repeat this about 6-8 times
And thats it! You're done! This should take you less than 20 minutes to complete, but its VERY effective. The key here is intensity. Keep the intensity high and you'll see amazing results. So that's it! Give it a try!
William Dempsey is an expert in the fitness field, including fat loss and muscle gain.
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