You will find in this article the top foods for fat burning. If you include them all in your diet and you exercise regularly, you will scorch away fat and get leaner.
Here's the very best foods for fat burning. Combine them in your diet for maximum fat burn:
Fat free dairy products - When you want to burn away fat, your diet has to be lean. This includes fat free dairy products like fat free yogurt, milk, and soft cheeses. Fat free dairy products also contains lots of calcium that helps to speed up weight loss. Enjoy all your dairy products lean and have at least one small tub of yogurt a day.
Lean protein - Lean protein will also help to make your diet leaner. You should try and eat mostly lean protein, like chicken, fish and lean red meats. And also remember to prepare it the healthy way.
Whole-grain carbs - If you ensure that all (or most of) your bread and carbs are whole-wheat, you will have more energy and you will also be fuller for longer.
Green tea - Recent studies has showed that green tea may help to lower your fat percentage and it might also help you to store less fat. If the taste of green tea is a problem to you, try adding some mint or even lemon.
Healthy fats - Don't cut out all fats just because you want to lose fat. Healthy fats(the unsaturated ones), helps to keep you full and happy. To get your dose of healthy fats in include the following in your diet: fatty fish, walnuts, olives, avocados and olive and avo oil.
Cinnamon - If you struggle with cravings, all you have to do is add some cinnamon to your meals and drinks. The cinnamon stabilizes your blood sugar levels and that helps you to fight cravings.
Chillies - Chillies may help to speed up your metabolism. You don't have to eat the hotter chillies if you are sensitive to the heat. The Jalapeno chillies is milder and is a great chili to start out with.
Ice cold water - Ice cold water may also boost the metabolism. Have at least 2 liters a day for best results.
Almonds - Almonds are one of the best nuts to help with weight loss. Just don't have more than 8 a day, as they are still high in fat.
Oats - Oats should be one of your main breakfasts. It will ensure that you are full until lunch time.
There are lots more foods for burning fat that can help you to speed up your fat loss. They where even so much, that I had to make a special report on them. This special report includes the different types of fat burning foods, lots of examples and guidelines to make the perfect fat burning diet to help you get leaner.
And now I would like to offer you free instant access to this special report, just for reading my article today. You can get access here: FREE fat burning foods report.
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