TOP FIT GYM

Secret Food Swaps That Help Women Over 50 Burn Fat Without Exercise

Women over the age of 50 experience changes in their metabolism that make it harder for the body to handle certain nutrients. This is why it is important for a woman over 50 to "eat for her age." By following these simple food swaps you can help your body burn fat without added exercise or other lifestyle changes.

Food Swaps that burn fat:

1. Swap carbohydrate calories for protein calories. As your body ages it is less likely to convert all of the carbohydrates you eat to energy and more likely to convert them to fat. You can prevent fat storage and boost fat burning by learning to eat carbohydrates in a way that works with your age.

The trick is to look for opportunities to reduce the amount of calories that you consume in carbs and make up for those calories by increasing protein-rich foods. Your body does not easily turn protein into fat and protein can keep you satisfied longer keeping hunger away.

Here are a few ideas for eating fewer carbs and more protein:

Have a chicken Caesar salad, instead of a chicken sandwich
Have tuna salad on top of one slice of bread (easy on the mayo!)
Have cottage cheese, instead of cereal
Have a platter of peal-n-eat shrimp, instead of a bag of chips for an evening snack

2. Swap low fiber foods for high fiber foods. One tip I recommend for woman over 50 is to make diet changes with the goal of working up to eating 40 grams of fiber a day. This is a goal that will help any woman easily manage her weight because fiber is very filling and eating a high fiber diet reduces your hunger and cravings.

Eating 40 grams of fiber may sound like an ambitious goal, but it is easy to reach with a few swaps.

Here are some ideas for adding fiber foods:

Have a whole piece of fruit instead of fruit juice
Eat steel-cut oatmeal instead of sugary cold cereal
Choose brown rice over white rice
Add a side dish of black beans to any meal

If you are a woman over the age of 50 and you want to burn more fat, but you don't have time to exercise, then follow these simple food swaps throughout your day. You will make your body a more efficient fat burner without the need to change your lifestyle. You may also benefit from more regularity, less bloating, and a general healthy feeling.

Do you ever wonder about the weight loss and fitness goals other women over 50 are striving for? If you would like to learn what other women over 50 are doing to lose weight and see how your goals stack up to theirs. Then I encourage you to read their inspiring comments. I guarantee this will give you the motivation to reach your goal!

PLUS... you will receive my free report "How to Keep Your Body in a Fat Burning State 24/7". Get the Free Report and Read Goals by clicking the link.

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Get Fit and Build Muscle With Super Star Muscle Building Workouts

Action star Jason Statham is lean and cut. His muscles literally pop off the screen when he does a fight scene. You can't have his genetics but you can with some dedication and proper training, develop the strength and physique of an action star.

If you are currently working out regularly, you can adopt a diet and training program that can get you there. On the other hand, if you have kids, are busy with work and social responsibilities, they take time away from working out. It's so easy to discontinue your work outs or become sporadic in your execution.

I will show you how you can eventually get the Stratham physique with a bit of creative thinking and planning. With proper application, you'll fit it all together.

Get it done in less than an hour
Coaches and fitness trainers say that the best workout for your body is one that takes care of your strength training and metabolic activity within 45 minutes. Using Jason Stratham's routine, here are some great tips to help you started.

Rowing machine
If you are busy in the mornings, you can start your day with an at-home rowing machine. Jason is a maniac with this tried and true fat burner. It works your abs, legs and shoulders. You can sit in front of the Television in the evenings to see what's happening in the world. Thirty minutes of rowing will reduce your fat level and strengthen your body.

Squat on your lunch
If you love to take an afternoon walk, try this one for your next lunch break. Do 5 sets of 10 reps of squats and then go for a nice 10 minute walk. You'll be working your big muscles, burning fat and still have time to eat a healthy lunch. Jason Stratham uses body squats to build stamina and strength.

Get Active with Your Kids
Think that you don't have time to work out because you have kids? Well, get the kids involved; workout together. Go swimming together, or biking in the park. This way you and your kids are getting some time to work out.

Jump rope and swing on the monkey bars
Get out to the park with your kids and while they are playing, ride your bike, bring a jump rope or take to the monkey bars to do some pull ups. Do this regularly to gain strength and resistance. You'll be able to challenge your time, your reps and your sets with each visit.

Purchase Quality Home Gym Equipment
Forget the ab roller and other late night fad equipment. Your basic equipment can be four sets of dumbbells, a workout mat, an exercise ball, and a jump rope. This setup can get you going with a 30 minute workout every day. the majority of Stratham's workout relies on bodyweight strength training.

Once you get moving and motivated, upgrade to a quality home gym with safety features. In the end it will save you money and time. This way you can roll out of bed and straight to the gym. Very soon you'll find that your commitment grows along with your muscles.

Get the ripped action superstar body.You can lose the fat and gain your strength and endurance if you follow these simple rules. Get my free manual on trimming the fat and feeling great and getting fit. Go to => [http://www.fatburningworkoutafter40.com]

Article Source: http://EzineArticles.com/?expert=Dennis_Francis

4 Super Fast Secrets to Lose Belly Fat Extremely Fast! Here is Something You Shouldn't Miss at All

There is no such thing as a magic pill, drink or formula that can help rid you of those unwanted belly fats, but there are actually four surprising ways that can help you shape and turn it into a fabulous six pack. Read on and find out how you can accomplish just that.

1st Secret - It is really not about the foods that you consume, what truly matters is how much is it that you take in. Although there are exceptions involved because some foods are better than others, but studies show that limiting your food intake provides a huge impact in losing weight than being aware of the exact foods that you should be eating.

Gradually lessen the portions that you are having on your meals until you reach the point wherein you are not hungry anymore. Remember, only eat to satisfy your hunger.

2nd Secret - Fats and carbs are also good for you. People need fats in order to survive, so it is unwise to cut them off completely from your diet because the body needs fats (especially unsaturated fats) for it to function properly. Saturated fats and trans-fat are both good, but they are not the best for you.

Carbohydrates are also needed to fuel the body. Just remember to be wary of how much is it that you consume.

3rd Secret - You do not necessarily need to go to the gym to lose those belly fats - intense exercises are not your only solution. In fact, researches show that by just being consistent in doing certain activities like household chores for example, you can rid yourself of those unwanted flab. A 30-minute walk each day for example, can do the trick.

4th Secret - High intensity exercises are actually not that good for you. Sometimes, in their haste to lose weight, a lot of people engage in rigorous workouts and in the process, gets injured or hurt.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover it right now- Click Here

Article Source: http://EzineArticles.com/?expert=Russell_Jackson

Super Diets - How to Burn Fat Without Exercise

Losing weight can be tough. There are tons of weight loss fads and diets. There are tons of weight loss pills and diet programs. There are innumerable television infomercials and weight loss mail order food diets. Weight loss can be achieved if you use weight loss solutions that are nutritional balanced and individualized for your diet.

Determine whether your goal is to burn body fat, lose your belly, shrink your waist, lose a lot of pounds or lose a little pounds. This will determine what steps you take, as burning fat and losing weight is not simply tackled and may require multiple actions. There are a few traditional weight loss concerns. You may have several issues.
Weight Loss Concern #1: I need to burn extra body fat everywhere.

Jiggly cellulite deposits? Lots of fat areas showing on a slim frame? Beer belly, but slimmer body? If you need to burn fat, you need to focus on items that increase your metabolism and your body's thermogenic capabilities. You need to boost your body's fat burning potential. You do not need to burn muscle. You do not need to lose body weight without regard to what is being burned. You need lipid burning potential and activation of the metabolism so that it works the most efficiently. This can be done, but you have to add something inside to do this or increase your physical activity. You need fat burning supplements that promote body balance because your body has a tendency to waste muscle, rather than using fat as the source for burning. Focus in on definition weight training with long range, light intensity aerobic exercise.

Use fat burning supplements that balance as well as burn. Slimatrol Fat Blast dietary supplement is a balancing thermogenic formula, that has great success for people who are 15 pounds to 35 pounds overweight. In a European research study, it was found that individuals who used Slimatrol Waist Burn were able to exercise less and lose weight faster than people who exercise for longer periods of time, losing fat in stubborn fat areas.

Weight Loss Concern #2: I need to lose my fat belly.

Spot reducing is helpful, but not sufficient. Abdominal crunches should be done to increase the muscle in your belly area, to increase overall burning potential. However, if you suffer from a fat belly or excess stomach fat, you will need to pinpoint how to cut subcutaneous and visceral fat. This can be done with proper dieting, aerobic activity and supplementation. Your diet needs to be balanced, with less inclusion of carbohydrates. Focus in on lean protein and green leafy vegetables, preferably organic vegetables. Reduce fruit intake to once a day at maximum. Skip the juice. Do abdominal exercises. These fat burning exercises promote oxygen to the belly area. Callisthenic exercises and Pilates are good choices. Supplement with a weight loss pill that is made specifically for belly fat. There are few out there. Look for waist burning formula or use your same fat blasting Slimatrol supplement or similar fat burner. When exercising, choose walking, jogging or low impact aerobics that involve the waist.

Weight Loss Concern #3: I need to lose a little weight, around 5 - 30 pounds.

Increase your activity levels. Add 30 minutes of light aerobics 3 - 4 times a week. Reduce calories that are not essential. Avoid fast foods. Avoid quick meals or microwave meals. Avoid television dinners. Cut the juice, coffee and soda, especially the diet soda. Some studies show that diet sodas result in increased weight gain. Reduce bread intake to once a day. You do not need to any drastic life altering changes; you just need something to trigger your body into knowing it is okay to shed that extra weight. Focus on all natural supplements that give your body nutrients, but also have fat burning potential. This will reduce starvation weight loss plateaus. Bioneferin is a good choice.

Weight Loss Concern #4: I need to lose a lot of weight, 30 pounds or more.

You need commitment. You require a comprehensive plan that addresses food consumption choices, daily activity, body supplementation and emotional control. Chances are, if you have a lot of excess pounds, the reasons for your weight gain are multi-dimensional. You may have stress pounds, sedentary lifestyle pounds, genetic predisposition pounds and poor lifestyle choice pounds. You have to tackle all the reasons. Once doing this, each set of pounds, will go away.

Your food consumption needs to be adequate enough to tell your body it is being fed, while also signaling that it needs to get into gear and burn that fat. A diet rich in lean protein, about 4 - 8 ounces no more twice a day and green, leafy vegetables are sufficient. Be sure to limit your consumption of excess salt, juice, coffee, milk, soda and bread. Try to eat real cheese from the whole block if you are a cheese eater. Artificial ingredients can sometimes trigger the body to hold weight.

You need to exercise at least four times a week. Get in 20 minutes every time. Take a walk. Climb the steps. Pop in a video. Hit the gym. You need to be sure that these 20 minutes are aerobic. You need to get the body moving, but not overstress it.

Supplement your body with a fat burning or fat blasting herbal pill. This will deal with any deficiencies in the body's fat burning potential. It will stimulate the metabolism to get into gear. Slimatrol Fat Blast is used often due to its metabolism boosting and fat burning balancing potential. It provides boosting without jitters and promotes a balanced, rather than overcharging effect. In Chinese medicine, balance is promoted, rather than the extreme. If you bring your metabolism back into balance, it will work best. Hyper or Hypo activity is never good.

Be sure to balance your stress. Stress via physical activity or in your emotional life brings the body out of balance. Breathing activities and Pilates can reduce this, but you need to be cognizant of when your stress levels rise.

Weight Loss Concern #5: I need to gain muscle or tone up my body.

Weight lifting is your answer. Weight lifting exercises will not made you a freakish hulk. Body building exercises add bulk. Weight lifting exercises add definition and leanness to the body. You will develop a more streamlined physique, plus you will burn more fat than aerobic exercise alone in your day to day life. Weight lifting also strengthens your bones. When attempting to slim and add firmness, do simple weight lifting exercises for your specific area in sets of 5. You want to elevate in repetitions and do several sets. For example, if you want to do bicep curls, you need to do five sets of curls. With each set, you will go up in repetitions. You will start with 10 curls on your first set. You will do 15 curls on your second set. Then, 20 curls on your third set. After the third set, drop back down. Do 15 curls on your fourth set and 10 curls on your fifth set. Do not rest much during your sets and you will see dramatic burning and toning of your body. You also get those great lines of definitions that are nice, but not freakish.

You may also consider adding a Slimatrol fat burning supplement or post workout shake to help your muscles along. There are many out there, but it is not necessary.

If you identify your weight loss concern, burning fat and losing pounds is simple. Stay committed and do not lose heart. You do not have to stay overweight. Those who finish in the end are those who maintain their will during the slow burning and stagnant scale times. Realize that your weight is less about your dress size and more about your life enjoyment. Make a lifestyle commitment to just eating better and moving more.

Diet plans, designed workouts and additional training sessions and focus on particular problems such as obesity, injuries etc. for gym member.

Article Source: http://EzineArticles.com/?expert=Janet_Negair

A Bigger Butt Fast - Top Secrets

Let's face it, sculpting a tighter, rounder; protruding hinder part is what every girl wants, and what every male is naturally drawn to by his internal instincts. Therefore what is the quickest way to achieve the goal to attain a bigger butt fast. There are top secrets listed below, from the proper diet of what to eat to lose weight or gain weight and a very simple natural exercise. Finally how certain super foods multiply your efforts by enhancing natural functions of the female anatomy for powerful results for a bigger derriere.

Take Your Diet Seriously

Changing your diet will help you take advantage of a nicer bottom that men adore, if it is your aim to be more appealing. Choosing the right foods will actually boost the natural process of proper estrogen levels which produces the womanly figure. Too much over eating at a sitting induces fat to cover what is naturally underneath and weakens the body in areas to droop and fall. Consequently we want more muscle in these areas and less fat, as only muscle can be shaped and fat cannot be shaped. Every ounce of fat cells you lose, betters your chance for that desired shape to appear naturally.

The other side of the equation is there are foods proven to increase your derriere (buttocks) size and improve its shape that drive men out of their ever-loving minds. When you are under your weight size, you need to gain to build and add to your physique. When overweight you need to lose to expose those hidden curves. Knowing what foods best serve your objective to lose or to gain, increases the buttocks and loses fat in areas that take away from the shapely sexy curves you are after.

Necessary Food Intake

Protein

Eating the right foods and not over eating will make or break your vision for increased proportion. On a cellular level amino acids are the major component as the building blocks for protein, and protein is the major factor in building muscle to give you a bigger butt fast. It is the small increments of muscle built on the butt that work together in holding it up, it also controls the round shape of your derriere, or the hinder part silhouette when viewed from an array of angles.

Foods that are rich in protein are soy protein, turkey breast, chicken breast, tuna, and a special note for lean beef. When lean beef is eaten, especially a T-bone steak almost immediately results happen, but this is only maintained with consistent overall activity. This activity means all aspects mentioned and what will be suggested for a steady plan of action that you will develop.

Carbohydrates

The foods rich in carbohydrates are what make the buttocks lean, added as the glue so to speak, or weight strengthened by protein built muscle. The carbohydrates help to maintain the desired muscle mass by not allowing the muscle tissue to be used as fuel. It is here the carbohydrates are burned as fuel to add the weight to be maintained by muscle, thus giving the butt the density and firmness it needs. This is a good list of carbohydrates for consummation starting with brown rice, sweet potatoes, red potatoes, whole wheat pasta, whole wheat bread, brand cereal and oatmeal to round off your diet.

The Vegetable Group

Finally the power of vegetables and fruits develop strength two ways, by producing antitoxins for a more healthy anatomy, also allows you eat as much as you like to lose fat, as there are no calories with this food group. The best of the bunch includes any green leafy foods, green beans, salads, grapefruits, apples, grapes, bananas, including blueberry and cranberries considered to be super foods high in antioxins. You can add to this category as most vegetables and fruits work well here for a variety.

Exercise and Add Super Natural Ingredients

Walking is an exercise we must continue, whether purposeful or in general. The fact is walking can be used to enhance a natural affect it has on our female anatomy. After a meal increase your walking around a block maybe two, or perhaps walk a mile a day or more when stronger. This speeds up our metabolism to distribute weight in the areas we want most, in our buttocks. No sleeping or sitting around for one hour after a heavy meal. When eating properly by using carbohydrates to add weight, protein to build muscle, and the vegetable group to lose unwanted fat, you will distribute weight proportionally to our derriere and silhouette. Walking will be the extra needed, plus the secret ingredients of adding some natural super foods to speed up your production within your female anatomy.

Natural Super-foods

Maca-root suppresses hunger pangs allowing longer times between eating, a great benefit for dieting. Maca-root limits bad estrogen and increases the level of free testosterone vital to building muscle, energy levels, while giving immediate shape due to less water retention.

Saw Palmetto encourages muscle growth, and increases estrogen production with a natural hormonal balancing effect.

Fenu Greek makes synthetic estrogen to increase helping to lose fat and gain strength through the exercise of increased walking, as it supports anabolic hormone. Fenugreek shifts the body from fat storage to increase energy storage. Another property of Fenugreek can load nutrients such as carnitine and creatine into the muscles in the place of carbohydrates, multiplying your weight building experience. We want the weight here whether over or under weight, as the buttocks is muscle we are building.

Dong Quai is a powerful Chinese tonic herb to balance estrogen levels and helps to normalize hormones that are imbalanced, while having an adaptogenic effect on the female hormonal system. Which means it takes away the stress of the body and mind.

Wild Yam balances hormones production and nourishes the liver and endocrine system. Wild yam contains diosgenin similar to the progesterone found in a woman's body. Which are decisive components or building blocks for the production and balance of the hormones cortisone and progesterone.

Rose Hips increases energy and stamina levels, in addition are fortitude in vitamin C, beta carotene, vitamin A, iron, and calcium. It is a rich source of bioflavonoids pectin, manganese, vitamin E, selenium, and B complex vitamins, which is a dissoluble form of fiber. This increase your body rich in vitamins and nutrients, but from a strong health prospective increases your health.

These super foods are the missing components working for you, that adds a considerable increase to your efforts from an internal aspect. This benefit could not possibly be achieved by eating, dieting and exercising alone to maximize your output, toward the goal of having a bigger butt fast. These super foods should be taken on a daily basis in one simple application. The top secrets given must be added as a new plan of action, to stop over eating and doing the things that defeat your goals and purpose, and you will see results happen very quickly.

Hermina

The super foods listed above are all in one capsule to be taken 2-3 times a day for a bigger butt fast. My educational journey and health mission has lead to some of the best herbal solutions the body needs in truly a great number of physical conditions, from high blood, pregnancy, heart disease, cancer and weight gain for both men and women. Take a look first at this must see You-tube video http://youtu.be/3uIS-E8tpyY to tell you more in under 3 minutes or for even greater details of a bigger butt fast click here. You will find the program of the proper diet, with protein, carbohydrates, the vegetable group and minimum increased walking listed above, is a proven method for your success, take a look for yourself.

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4 Super Fast Secrets to Lose Belly Fat Extremely Fast! Here is Something You Shouldn't Miss at All

Powerful Natural Healing Supplements and Superfoods From the Earth

Let's face it, shady marketers are everywhere trying to prey on your insecurities and rape your wallet. They know that humans love pleasure and hate pain, and also that us Americans will pay top dollar for a quick fix!

I mean the second someone says quick, easy, no effort required, just minutes per day, we unleash our credit cards like they were burning a hole in the seat of our pants.

Regardless of how silly the marketing claims may be, people always seem to believe in the next best thing, buy into the hype, and throw money down the drain.

Did you really think you were going to lose 30 pounds in 30 days or melt your love handles I just 3 minutes per day?

You have a better chance of watching Santa Claus fight the Easter Bunny in a celebrity death on your front lawn than you do losing weight or getting six pack abs with a "miracle formula" or gadget...

With millions of sick people across the USA, health care costs skyrocketing, insurance premiums raging, and new diseases popping up everywhere it is easy to forget all about basic nutrition and opt for drugs.

The surge in doctors fees, hospital costs, and weird disease stats makes it very easy to take the easy way out and opt for the "under the counter and over the counter" drug cocktail for symptomatic relief... especially since "a quick fix cure" is usually just a phone call away.

But there is a better way...

There is a long loss "work-a-round" that can help you remarkably cure and prevent deadly diseases. Plus it can keep you healthy, fit and full of energy year round. Yes, this simple work-a-round can reduce your risk of heart disease and cancer, lower your cholesterol, help you lose belly fat fast, put you in a better mood, improve your skin, increase energy levels, and much much more.

As an added bonus, there are no adverse side effects and you can stock up without having to pay an annoying deductible! Even better news, various forms of this work-a-round exist all around you!

When I was diagnosed with Crohn's Disease 10 years ago I was faced with some very difficult decisions. I could either take pills for the rest of my life and feel like crap every day, or make some serious diet and lifestyle changes and fight back.

I decided to fight back.

Instead of taking the dangerous sulfa drugs and steroids I decided to detoxify my body and use the tools that were put here on earth for our use (herbs, plants, vegetables, and fruits) to get healthy again.

Today I'm going to share a few of the natural supplements that I used back then to restore my health, which also happen to be the most powerful supplements on the planet. You won't find these in the muscle mags, and most supplement companies refuse to sell them, but I used them back then and I still use these to this day to keep my body healthy and strong!

Note: you do not need to have a stomach problem or be sick to use these supplements. These natural supplements are beneficial to everyone and can help you get healthier and stay that way forever!

Acidophilus - Healthy colon flora should consist of roughly 85% lactobacilli and 15% coliform bacteria. Sadly, the average colon has those numbers flipped around and this can lead to a host of unpleasant symptoms including: GI toxicity, nutrient malabsorption, indigestion, gas, bloating, and more. Lactobacillus acidophilus is a "friendly" bacteria that can help you fight back against the "bad" bacteria by helping to restore the healthy balance of intestinal flora. It also aids digestion, lowers blood cholesterol levels, and can help you absorb more nutrients. Take it on an empty stomach before breakfast and about an hour before each meal.

Alfalfa - As one of the purest and most mineral rich foods on the planet, alfalfa is one of my top superfoods. Because of the fact it is so deep rooted (its roots can grow up to 130 feet deep) it picks up a ton of trace elements like phosphorus, zinc, magnesium, silicon, calcium, iron, and potassium, plus a boatload of other helpful vitamins and minerals, as well as digestive enzymes, and amino acids. Are you kidding me? Add Alfalfa to your rotation asap.

Aloe Vera - I like to take this as a juice because it cleanses the digestive tract and improves digestion. Efficient digestion is important for nutrient absorption, which as you know is very important when training. Aloe vera also helps heal gastro intestinal disorders such as constipation, ulcers, colitis, and various conditions of the colon. Plus it fights infections, holds varicose veins in check, and fights arthritis.

Here's a powerful toxin removing technique you can try using aloe vera juice: combine psyllium husk with aloe vera juice. It cleans out the pockets and folds of the colon and promotes normal function and balance. Aloe vera juice definitely lives up to the hype, plus some. Note: when drinking aloe vera juice, opt for brands that are 98 or 99 percent pure.

Barley Grass - This amazing supplement is a very good anti-inflammatory, plus it is chock full of all the essential amino acids. It is also high in iron, vitamin C, vitamin B12, calcium, flavonoids, chlorophyll, as well as helpful enzymes and minerals. I used barley grass quite extensively when I was sick with great results as it helps heal colon, stomach, and duodenal disorders. But don't skip out on barley grass just because you don't have a stomach problem! It has a ton of awesome benefits.

Chlorella - Chlorella is an edible alga which is very high in vitamin B12 (it contains all of the B vitamins), but also contains vitamins C & E, rare trace minerals, protein, and amino acids. If you choose not to eat meat, you can try supplementing with chlorella because it is essentially a complete food.

Chlorophyll - Chlorophyll is essentially the green pigment in leaves that absorbs sunlight and converts it into energy. This is what I like to call the "lifeblood" of plants. I like to drink chlorophyll rich juices made from raw foods because of their cleansing effect of the lymph, blood, and intracellular fluid. Chlorophyll will help your body digest food better, absorb nutrients more efficiently, and boost your energy levels.

Coenzyme Q10 - Studies have shown that over 75% of folks over the age of 50 are deficient in coenzyme Q10. A deficiency can result in poor blood circulation which can result in heart disease.

Essential Fatty Acids (EFAs) - Contrary to popular myth, the body does need fat. It just needs the right KIND of fat. If you only take one supplement, make it Omega-3 fatty acids. Omega-3 fatty acids are probably the most underrated, yet most powerful fat loss and health boosting supplement in the world. These "miracle" fats can increase metabolic rate, reduce blood pressure, reduce the risk of developing cancer and heart disease, reduce stress, protect from bone loss, improve mood, reduce inflammation and pain in joints, and much more.

It is very important to supplement with EFAs because they are necessary for health and they cannot be made by the human body. A few of my favorite EFAs are flaxseeds and flaxseed oil, fish oils, primrose oil, and grape seed oil.

Fiber - Because of the processing and refining of most of our food these days, the average American diet is desperately deficient in fiber. Foods such as whole grains, beans, fresh raw veggies, nuts, seeds, fresh fruit, and lentils are very high in fiber and should be eaten on a daily basis.

Due to the host of positive benefits of a high fiber diet (fiber helps prevent obesity, stabilizes blood sugar levels, prevents constipation, helps prevent colon cancer, lowers blood cholesterol levels, etc), I recommend everyone take a fiber supplement because it can be close to impossible to get enough fiber from a normal diet these days.

Be sure to stay within the 20-30 grams daily range as an overdose of fiber can decrease the absorption of important nutrients and give you painful gas, cramps, and bloating.

Note: Fiber can decrease the effectiveness and strength of medications and supplements when taken at the same time. Note: Don't use one of the crappy fiber supplements that contains any ingredient other than 100% psyllium husk. It is pointless to take a "healthy supplement" that is loaded with garbage ingredients like artificial sweeteners and additives.

Garlic - Garlic has been one of the top supplements in the world for over 2000 years. It is a shame more people don't harness the power of it! As a potent immune system booster and natural antibiotic, garlic can also reduce your risk of heart attack, fight cancer, destroy various viruses, as well has a host of other benefits. It is said that the allicin in garlic (the antibacterial property) has an effect equal to 1% of penicillin! You can use fresh cloves or use my personal favorite, the Kyolic supplement made by Wakunaga.

Kelp - Kelp is a type of seaweed and I like to use it as a salt substitute sometimes, not only because I like the taste, but because it is so rich in vitamins, minerals, and trace elements. I highly recommend using kelp, especially if you have thyroid problems

Kombucha Tea - This miracle tea is believed to have the power to reverse the aging process. I cannot personally vouch for this because I've got that young gene thing going on so you may have to ask me in 10 or 20 years lol. I love kombucha tea because it contains a host of health boosting substances, gives me a nice energy boost, and is a natural detoxifier.

Spirulina - If you want to look up superfood, look no further than spirulina. The concentrations of nutrients in spirulina are more than any plant, grain, or herb in the world. I'm talking, vitamin B12, chlorophyll, gamma-linolenic acid, iron, essential amino acids, and more! The high protein content in spirulina can also help stabilize blood sugar levels between meals and I like to use it in my raw juices.

Wheatgrass - Wheatgrass is real fuel from whole food that helps metabolic functions and it is chock full of minerals and enzymes. It contains protein, provitamin A, prostaglandins, trace elements, and chlorophyll. The nutritional value of this powerful supplement is off the charts!

Some experts have even said that one pound of wheatgrass is equal to about 25 pounds of the best vegetables! If there is a "miracle" supplement out there, I would have to say it is this one. I like to put wheatgrass in my raw juices or just hit up my local health food store or Whole Foods Market for a wheat grass shot!

Whey Protein - Ahhh yes I saved the best for last! Good ole whey protein...Maaaa the protein! OK you may not know that joke but for those who do, I hope you got a good L-O-L out of it.

You'll probably already know that whey protein helps build lean muscle, but I bet you didn't know that whey protein can also enhance immune function, protect against free radical damage, and in some studies it has appeared to inhibit the increase of cancer cells! When you train hard in the gym, you need to eat more protein, and if you don't get the amount you need from food, you won't make the progress you want.

Whey protein powder is very cost effective, it is convenient, and it is perfect for pre and post workout supplementation. Of course nothing can replace real food, but a whey protein supplement is very important! My brand's of choice are Optimum Nutrition and Prograde.

Jamin Thompson is an internationally recognized fat loss expert, fitness model, motivational speaker, and sports performance expert. He is the author of the best selling six pack abs & nutrition e-book, The 6 Pack Secret: Fat Burning Secrets of The World's Top Fitness Models http://www.the6packsecret.com

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