Loose stomach fat, particularly after a pregnancy, can be one of the most frustrating areas on a woman's body to flatten out and tighten up quickly. So many of my new weight-loss clients come to me specifically looking to tighten up this area to get back into their pre-baby shape, and it's a constant problem that Doctors don't warn Moms-to-be about beforehand so they can take measures during their pregnancies to limit the damage.
Luckily Asian women have perfected the art of getting their loose stomach fat back to behave properly, even just after having a baby, and you can learn their tricks and tips to target that problem area.
Loose Stomach Fat - The Skinny Asian Solution
You're not going to learn ALL of the fat-burning and stomach-shrinking secrets that Asian women have from just a single short article or webpage. But you definitely CAN pick up some of the basics that will get you started on the right path to a better body:
1. Asian women have used belly wraps for hundreds of years.
If you think the form-fitting and shape-reducing girdles and control-tops from the American company "Spanx" are something new on the scene, you've definitely never been to Asia.
Asian women have been using versions of tight undergarments and pantyhose for generations, particularly to snap their loose stomach fat back into shape whenever they've gained weight and then lost it quickly. If you look through any women's magazine in Taiwan, Hong Kong, or Japan, you'll see are hundreds of advertisements for these amazing clothes, along with incredible proof regarding their great success at shrinking body parts.
When selecting a wrap it's important to choose one that is the size you WANT to be, not the size you are currently. You've got to be able to wear it for long periods of time, so get something comfortable, but you also want it very snug to work its magic around your mid-section.
Here's a great tip: Thanks to the popularity of liposuction surgery in recent years, the medical field is producing tons of post-surgical girdles that patients wear to heal. You can benefit from the mass-production of these items by purchasing one at a lower price by searching for "post-surgical girdle" in your favorite web search engine. These are great loose stomach fat weapons, and are high quality products.
2. You need the right eating plan and core exercise strategy for it to work.
Even with great belly wraps, you're not going to make progress without using the entire bag of tricks that Asian women have when it comes to getting their tight lean bodies.
To drop that loose stomach fat you must put together an eating plan that focuses on protein as your largest food item (chicken, lean meat, fish, eggs, tofu, soy, etc) and combine it with a simple 3-day-a-week core muscle exercise program (crunches, leg lifts).
This space is far too short to go into the details I provide in my full program to clients, but try to center on making each meal the right ratio and balance of protein, high-fiber carbohydrates (vegetables) and healthy fats, along with daily activity that focuses on walking for 30 minutes per day (15 minutes in the morning, 15 minutes in the evening).
That's a good start on the road towards getting rid of loose stomach fat, and will provide you with some small improvements you can build on.
What If You Still Can't Lose Your "Pooch" Belly?
If you're not able to drop inches using the above you'll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: Loose Stomach Fat Attack. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
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