Many experts agree that the best way to quickly and effectively lose weight is to combine healthy eating with exercise. What you must know is that not all exercises are created equal. There are exercises that are more effective in burning fat than others. The mistake of most people is that they start a workout routine without putting much thought to it. If you want to have a fat-stripping workout, then you should incorporate more of these effective fat burning exercise routines.
Conventional health and fitness wisdom tells us that the best fat-stripping weight workout is composed of long-minutes of cardio exercises. This means at least 30 minutes of jogging or exercising on the treadmill, stepper, bike or rowing machine. The supposed principle behind the long-cardio workout is that it takes the body at least 30 minutes before it can access the stored fat of the body.
Recently, there has been some sort of paradigm shift in the way experts define what a fat-stripping exercise is. The new belief is that several minutes resistance workouts are just as effective or more effective in stripping and burning fat than long cardio workouts. For the body to start burning fat, experts now believe that it has to reach and maintain a certain heart rate. This is why most trainers are now advocating the use of heart rate monitors.
Also, compound movements during workout are believed to be more effective than isolated muscle movements in burning fat. This means that exercises such as lunges and squats that employ several muscles are better in burning fat than isolated exercises such as curls which use only one set of muscles. Resistance workouts also need to be done in a circuit or super setting format for it to be effective in burning fat.
So if you want to lose weight, forgot the treadmill. Hit the weight and start pumping iron now for a real fat-stripping workout.
Raimi Alwi is a weight loss expert and a Fan of the popular resource "Strip That Fat". To know more about secrets that doctors, and health companies either don't know, or don't want you to know on fat stripping workout, please see Strip That Fat [http://www.easyfatstripping.com/fat-stripping-workout/] Packages
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